Alcohol and Weight: 8 Ways Drinking Slows Weight Loss
If your cholesterol levels are high, lowering your numbers is crucial for protecting your health. The goal is to reduce LDL (“bad”) cholesterol and triglycerides while boosting HDL (“good”) cholesterol. It is important to remember that mocktails and alcohol-free coolers can also contain high amounts of sugar and calories, so be sure to check labeling. […]
Does Alcohol Make You Gain Weight? 5 Ways It Sabotages Weight Loss
Eating nutritious foods and controlling your calorie intake will put you on the fast track to sustainable fat loss and improved health. Cardio exercise helps you burn excess calories to deepen the calorie deficit, and strength training builds muscle, which increases your metabolic rate — the speed at which your body burns calories. While moderate […]
Common Alcohol Withdrawal Symptoms
But when alcohol use abruptly stops, the brain temporarily remains in this state of excessive excitability, resulting in alcohol withdrawal symptoms. The more often you drink, the more likely you are to have alcohol withdrawal symptoms when you stop drinking. Alcohol withdrawal syndrome is a condition that occurs when an individual stops consuming alcohol after […]
Alcohol withdrawal syndrome: Symptoms, treatment, and detox time
Patients presenting with alcohol withdrawal syndrome should receive thiamine and folate supplementation as they are often nutritionally deficient. Once you have gone through withdrawal, you’ll also need a plan to remain alcohol-free. Start by talking to a alcohol withdrawal syndrome symptoms healthcare provider about the treatment options for alcohol dependence. The exact timeline for alcohol withdrawal varies […]
What is Art Therapy? Exploring Its Role in Recovery & Mental Health
His art therapist encouraged him to draw a second picture of what he hopes to feel like a year from now. Art therapy can be powerful in motivating and encouraging people to continue their recovery journey from substance abuse. No artistic skill is required for art therapy; the key is a willingness to engage in […]
Art Therapy Ideas for Substance Abuse Recovery and Behavioral Health TenEleven
Many people with SUD experience denial, and many who complete treatment are unsure regarding the work they need to do to maintain recovery. If you notice your drawings contain imagery of darkness and loneliness, this may help you realize how you feel about art therapy ideas for adults in recovery yourself. By creating art frequently, […]
What is Dry Drunk Syndrome?
However, the reality is that humans struggling with an addiction never felt “okay” in the first place, and removing a substance only brings to light the issues that were hidden all along. When the alcohol is pulled away, it is only logical that things will get worse before they get better. Engaging in individual therapy […]
Dry drunk syndrome: Definition, symptoms, how to cope
As previously stated, many believe that ending substance use is all that it takes to end addiction. Discover the signs that you may be “white-knuckling” your way through your own recovery. Finally, learn how to overcome this stage to experience lasting recovery. While anyone who’s gone through treatment is prone to relapse, the dry drunk […]
The Best Alcohol Recovery Books
This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances. Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development. A 1996 bestseller, Caroline Knapp […]
Alcohol and diabetes: Effects, blood sugar levels, and guidelines
Medical interventions are often necessary for managing alcohol-induced diabetes, especially in severe cases. Medication management, under the supervision of healthcare professionals, can help regulate blood sugar levels and address other related health issues. While stopping alcohol might not inherently “reverse” diabetes, it markedly betters the management of blood sugar levels, reducing the likelihood of complications. […]
